Yoga & Relaxation Consultants in Chester > Astanga Yoga Chester

Astanga Yoga Chester

View phone number Watergate Street, ,
Chester,
CH65 5DW
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Brief business description

Astanga yoga classes for all levels.Lyndsey's classes are challenging yet rewarding, they follow the true tradition of Astanga yoga although some poses can be modified to suit the students needs.The Primary series is a set sequence of poses that was designed to clean the body up,to get rid of unwanted toxins,to strengthen & tone all the muscles creating a light but strong body while at the same time calming the mind & soothing the nerves.Astanga is a complete practise for the body,mind & breath.